Is there truth to the philosophy that you should sync; sync; sync; sync?

When I was first introduced to Linux, working at Cisco Systems in 2000, I was taught the merits of the sync command, used to flush buffers to disk to prevent filesystem corruption / data loss. I was told not only by coworkers there, but by friends in college to always run sync “a few” or “a bunch” of times, that is, maybe 5 – 10 times, instead of just once.