How to add/update a file to an existing tar.gz archive?

Is there a way to add/update a file in a tar.gz archive? Basically, I have an archive which contains a file at /data/data/com.myapp.backup/./files/settings.txt and I’d like to pull that file from the archive (already done) and push it back into the archive once the edit has been done. How can I accomplish this? Is it problematic because of the . in the path?

How to show lines after each grep match until other specific match?

I know that by using the "-A NUM" switch I can print specific number of trailing lines after each match. I am just wondering if it’s possible to print trailing lines until a specific word is found after each match. e.g. When I search for “Word A” I want to see the line containing “Word A” and also the lines after it until the one containing “Word D”.